For Young Pros

The world is changing more rapidly than ever.

As a result of keeping up with this change and having to constantly pivot, young professionals are also becoming more stressed than ever. If you’re in your 20s or 30s, not only do you have to live with the pressure of hustle culture, you also have to juggle simultaneous milestones happening in your life at this time: managing your business, climbing the corporate ladder, transitioning between careers, or getting married and starting a family.

 

Pursuing Holistic Health Through Chiro

The demands of this life stage put you in a constant loop of high-stress living—long hours of work, inadequate sleep, little to no exercise, and unhealthy eating habits, all of which have a direct impact on decreased health and a lowered immune system.

In recent years, Dr. Anton Cancio has seen an uptick in young professionals coming in for Chiropractic care. Chiropractic, with its total-body, drug-free approach, resonates with this generation’s value of pursuing health that’s holistic and sustainable. The goal isn’t just to get one part of your body working well for a brief period of time, but experiencing your entire body working optimally as part of your lifestyle.

How Chiropractic Care Benefits This Life Stage

  1. Prevention and intervention. If you’re a young adult, you probably overestimate how much stress your body can take. You might only decide to see a professional when you’re already in pain, but the truth is, it’s much easier (and more affordable) to stay healthy than to recover from an injury or illness. Routine Chiropractic check-ups help detect spine issues before they develop into a chronic condition.

  2. Healing from occupational hazards. Because of constant device use and working from home, you’re likely to experience aches all over your body (wrist, head, neck, shoulder, back, and knees, to name a few). Most of these aches stem from bad posture. After one spinal adjustment, patients in this life stage report immediate relief, which can be maintained with consistent revisits and healthy habits.

  3. Overall wellness. You don’t need to be in pain to benefit from Chiropractic care. Young professionals who see us for maintenance share that they sleep better, become less irritable and less reliant on medication, experience less headaches, and feel stronger, which all allow them to perform even better at work and be more present for their families.

Make the most out of your treatment.

Whether you’re an athlete, a young professional, a senior, a parent, or a child, there are a number of ways for you to get faster relief and better results from your treatments with Cancio Chiropractic.

 

Get involved.

Patients who take personal responsibility for recovering their health often get better results.

 

Get adequate rest.

Proper rest is an important part of the healing process.

Ask questions.

Spinal health is new for most of us. The better you understand your condition, the faster your recovery.

 

Check your sleep.

Use a mattress and a pillow with firm support. Avoid sleeping on your stomach.

Strengthen the spine.

To retrain muscles that support your spine, you may be given exercises to speed up recovery.

 

Watch what you eat.

Especially during recovery, proper nutrition is important.

Move with caution.

Avoid extreme bending, working overhead, making sudden movements, and carrying heavy objects.

 

Keep your appointments.

Consistency is key to sustained recovery.