Maintain Your Results
The turn to Chiropractic for wellness.
More often, we find out about Chiropractic when we’re in pain. However, over the years, more and more people have been turning to Chiropractic for their journey to wellness, getting regular tune-ups as part of their lifestyle. The holistic improvements that are most often reported—like sleeping better and feeling more calm—are a result of a healthier Central Nervous System, which the spine protects.
Patients who look for Chiropractic maintenance care simply want to pursue wellness or need a boost. Their primary goal is no longer healing from injury, but general well-being, relief from stress, prevention of recurring injuries, and correction of spinal imbalances.
This is the phase of care that patients find most affordable and enjoyable, because they’re able to maintain a better quality of life. Periodic check-ups in this phase can range anywhere from monthly to quarterly visits.
Make the most out of your treatment.
Whether you’re an athlete, a young professional, a senior, a parent, or a child, there are a number of ways for you to get faster relief and better results from your treatments with Cancio Chiropractic.
Get involved.
Patients who take personal responsibility for recovering their health often get better results.
Get adequate rest.
Proper rest is an important part of the healing process.
Ask questions.
Spinal health is new for most of us. The better you understand your condition, the faster your recovery.
Check your sleep.
Use a mattress and a pillow with firm support. Avoid sleeping on your stomach.
Strengthen the spine.
To retrain muscles that support your spine, you may be given exercises to speed up recovery.
Watch what you eat.
Especially during recovery, proper nutrition is important.
Move with caution.
Avoid extreme bending, working overhead, making sudden movements, and carrying heavy objects.
Keep your appointments.
Consistency is key to sustained recovery.